Personal Development

Most of us would like to feel and behave calmly and confidently in all situations ...this workshop will give you tools and ideas to help you do just that. This workshop will help put you in touch with the vast storehouse of resources that you have in your conscious and unconscious mind, often not easily accessible in our busy day to day living.

Core module

Using self hypnosis - the gateway to your inner resources
How to deal with negative feelings and emotions safely
How to utilise positive suggestion powerfully
Taking control of your future - mental rehearsal and goal setting

Assertiveness recognises the rights and feelings of others and avoids aggression and conflict. Learn some simple techniques and approaches to improve your assertiveness and hence your effectiveness.

Confidence & Assertiveness

Building self-esteem and improving self image
Confidence and assertiveness - at your fingertips! Anchoring techniques

Anger can be destructive but is often a mask for other emotions. Learn ways to deal with both your own anger and that of other people. Learn ways to resolve conflict and deal with complaint resourcefully.

Anger Management

Dealing with internal anger and conflict
Developing flexibility of response - pattern interrupts
Dealing with anger, complaint and conflict

The Core module plus Confidence & Assertiveness and Anger Management would require one and a half days. The Core module plus either Confidence & Assertiveness or Anger Management would require a full day. Confidence and Assertiveness or Anger Management could be run as a separate half day workshop.